Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch
Ingredients
1/3 cup Old-fashioned oatmeal
4 Egg whites
1 tbsp Natural peanut butter
1 tsp Cinnamon
Stevia, to taste
Cooking spray
Preparation
Combine first 5 ingredients in a medium sized bowl, mixing for about 1 minute. Lightly spray a skillet with cooking sray and preheat at medium setting. Pour batter and cook until pancake firms, then flip and cook on the other side.
Cook's Notes
Sugars: 3 g
Nutrition Information
Calories: 220
;
Total Fat: 4
;
Saturated Fat: 1
;
Carbohydrates: 11
;
Protein: 36
;
Sodium: 540
;
Iron: 1
;
Fiber: 2