Meals Matter

Cinnamon and Vanilla Oats

Contributed By: allabycj
Oxygen

Ingredients

2/3 cup Old-fashioned oatmeal

1/2 cup Sliced almonds

1/2 cup Dried cherries

1/2 tsp Cinnamon

1 tsp Vanilla extract

1 tsp Water

2 Packets Stevia

Preparation

1. Heat a large nonstick skillet on medium heat. Spread the oats, almonds and dried cherries in an even layer and toast until just lightly browned.

2. Meanwhile, in a small dish combine the cinnamon, vanilla, water and Stevia. Drizzle this mixture over the oats mixture, mixing until evenly distributed. Transfer to a bowl to cool and divide into individual servings.

Cook's Notes

Sugars: 18 g

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Snack

Nutrient Information

Calories: 320
Total Fat: 14
Saturated Fat: 2
Carbohydrates: 50
Protein: 10
Sodium: 5
Iron: 3
Fiber: 7