Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Lunch
Salads & Dressings
Ingredients
4 Ripe Roma tomatoes, coasely chopped
1 Small purple onion, chopped fine
1/2 cup Fresh chopped basil
1 Lemon, just the juice
1 15 oz Can black beans, rinsed and drained
1 Avocado, not too soft, peeled and chopped into chunks
1/2 tsp Chili powder
Black pepper and sea salt to taste
Pinch cumin
Preparation
Combine all ingredients in a medium bowl. Mix until combined. Serve chilled.
Cook's Notes
Nutrition Information
Calories: 170
;
Total Fat: 8
;
Saturated Fat: 1
;
Carbohydrates: 25
;
Protein: 6
;
Sodium: 230
;
Iron: 2
;
Fiber: 10