Contributed By: kortial
The Pampered Chef
$2.00 per Serving and made in the Microwave!
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
4 Garlic Cloves, peeled
2 cups Grape or Cherry Tomatoes
3 cups Uncooked messe penne pasta
3/4 cup Dry white wine (chargonnay)
1/2 tsp Sale
1/2 tsp Coarsely ground black pepper
1 1/4 cups Lightly packed fresh basil leaves
1/4 cup 1 oz grated parmesan cheese
2 cups Diced grilled chicken breast
Preparation
1) spray Deep Covered Baker with olive oil using Kitchen Spritzer. Slice garlic into baker. Add tomatoes. Cover; Microwave on high 4-5 minutes or until tomatoes begin to burst, stirrin after 2 minutes. Crush tomatoes using the Mix 'n Chop. Add Pasta, broth, wine salt and black pepper.
2) Return baker to microwave; cover and microwave on high 16-18 minutes or until pasta is tender; stirring after 10 minutes. Meanwhile, coarsely chop basil with Chef's Knife. Reserve 2 tbsp for garnish. Grate cheese.
3) Remove baker from microwave. Add remaining basil, cheese and chicken to baker; mix well. Garnish with remaining basil, additional parmesan cheese and black pepper.
Cook's Notes
Nutrition Information
Calories: 240
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Total Fat: 2.5 grams
;
Saturated Fat: .5 grams
;
Carbohydrates: 35 grams
;
Protein: 17 grams
;
Calcium: 450 grams
;
Fiber: 2 grams