Meals Matter

Berry Wafflewich

Contributed By: kittydanse
Abs diet

3 Powerfoods

Ingredients

1 Whole-wheat toaster waffle

2 tbsp Peanut butter

1/4 c Slightly crushed bueberries,blackberries, or raspberries

Preparation

1.Prepare the waffle according to the package directions.

2.Spread the peanut butter on the waffle.

3.Cup the waffle in your hand, add the berries, then squeeze lightly. Think of it as a berry breakfast taco.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread

Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)

Meal Type: Breakfast & Brunch
Sauces

Nutrient Information

Calories: 307
Total Fat: 20g
Carbohydrates: 24g
Protein: 12g