Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Other
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch
Sauces
Ingredients
1 Whole-wheat English muffin
1 Slice Canadian bacon
2 slices Apple
2 tbsp Peanut butter
Preparation
1. Split the English muffin down the middle and pop it in the toaster, or heat a nonstick frying pan to medium high and place the muffin halves facedown.
2. Add the bacon to the skillet and flip it after 30 seconds.
3. Spread peanut butter on both halves of the muffin, then add the bacon and apple slices and build it all into a sandwich.
Cook's Notes
Nutrition Information
Calories: 402
;
Total Fat: 20g
;
Carbohydrates: 38g
;
Protein: 23g
;
Fiber: 7g