Meals Matter

Belly Busting Berry

Contributed By: kittydanse
Abs Diet

6 Powerfoods

Ingredients

1 Scoop low-fat vanilla ice cream

1/4 cup Each frozen blueberries, strawberries, and respberries

1/2 cup Low-fat milk

1 tablespoon Vanilla whey protein powder

3 Ice cubes

Preparation

Put all ingredients in a blender and blend until smooth

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)

Meal Type: Breakfast & Brunch
Snack
Beverages

Nutrient Information

Calories: 199
Total Fat: 2g
Saturated Fat: 1g
Carbohydrates: 39g
Protein: 9g
Fiber: 4g