Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch
Snack
Beverages
Ingredients
1 Scoop low-fat vanilla ice cream
1/4 cup Each frozen blueberries, strawberries, and respberries
1/2 cup Low-fat milk
1 tablespoon Vanilla whey protein powder
3 Ice cubes
Preparation
Put all ingredients in a blender and blend until smooth
Cook's Notes
Nutrition Information
Calories: 199
;
Total Fat: 2g
;
Saturated Fat: 1g
;
Carbohydrates: 39g
;
Protein: 9g
;
Fiber: 4g