Black Bean Soup

Contributed By: kryner
Trim & Terrific Freezer Friendly Meals by Holly Clegg

No-fuss, simple and ultra-fast soup. Serve with finely chopped red onion, shredded cheddar cheese and a dollop of reduced-fat sour cream to dress it up.

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Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Make Ahead
Vegetarian
Meal Type: Entree

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Ingredients

2 15-ounce Cans black beans, rinsed and drained
1 1/2 cup Vegetable broth
1 cup Chunky salsa
1 tsp Ground cumin

Preparation

Combine the black beans, broth, salsa and cumin in a blender and pulse until blended to the desired consistency.

Heat in the microwave or on the stove using a non-stick pot over low heat.

Cook's Notes

This makes 5 1-cup servings, but 5 isn't an option for servings in this tool. The nutrition information is for 5 servings, not 4. Freezes well. If preparing ahead to freeze, do not heat it - just blend and pour into freezer bags or containers. Thaw and heat when ready to use.