Contributed By: autumn_moon
The Everything Low-Salt Cookbook by Pamela Rice Hahn
Easy and yummy.
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Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: 45 minutes
Number of Servings: 4
Special Features: Simple (6 ingredients or less)
Kids can help make it
Meal Type: Snack
Dessert
Ingredients
2 Large apples, cored and cut in half
2 tsp Lemon juice
4 tsp Brown sugar
4 tsp Oatmeal
Spectrum Naturals Canola Spray Oil with Butter flavor
1/8 cup Water
Preparation
Preheat oven to 375 degrees. Treat an ovenproof dish with non-stick cooking spray.
Place apples cut-side up in the prepared dish. Brush 1 tsp lemon juice over each apple. In a small bowl, mix together the brown sugar and oatmeal; evenly divide over the apples. Mist the top of the apples with spray oil. Add water to the bottom of the baking dish. Bake for 35 minutes or until apples are fork tender. Serve hot or cold.
Cook's Notes
I didn't buy the spray oil so I just dotted a few pea-sized margarine bits on top of the apples and that worked just fine.
Nutrition Information
Calories: 101
;
Carbohydrates: 24 g
;
Protein: 1 g
;
Sodium: 2 mg