Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Egg & Cheese
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Meal Type: Entree
Ingredients
1 cup Rice
14 Fl ozs chicken broth
1/2 lb Boneless skinless chicken, sliced
2 tbs Vegetable oil
3 Green onions, chopped
1 Carrot, julienned
1 Egg, beaten
3 tbs Soy sauce
Preparation
Cook rice in broth, then spread out on a cookie sheet to cool. Heat oil in a hot wok over high heat. Add chicken, green onions, and carrot. Stir-gry 3 minutes or until carrot is tender-crisp. Add egg and cook, sitrring gently, until firm. Sir in the rice and cook until heated. Add soy sauce and stir until well blended.
Cook's Notes
Nutrition Information
Calories: 410
;
Total Fat: 12
;
Carbohydrates: 43
;
Protein: 30
;
Sodium: 1358
;
Fiber: 2