Contributed By: regeniarich
RECIPEZAAR
0 point weight watchers Cabbage soup you can eat as much of this as you like. Its soo good for you.
SERVES 6 -8 , 1 cup (change servings and units)
32 min | 7 min prep |
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Lunch
Entree
Soups & Stews
Ingredients
Ingredients
3 cups Nonfat beef broth or nonfat vegetable broth or nonfat chicken broth (beef is the best)
2 Garlic cloves, minced
1 tablespoon Tomato paste
2 cups Chopped cabbage
1/2 Yellow onion
1/2 cup Chopped carrot
1/2 cup Green beans
1/2 cup Chopped zucchini
1/2 teaspoon Basil
1/2 teaspoon Oregano
Salt & pepper
Preparation
Directions
1Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
2Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
3Simmer for a about 5-10 minutes until all vegetables are tender then add the zuccini and simmer for another 5 or so minutes.
4I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
5All very good. You can customise it a bit.
Cook's Notes
Nutrition Facts
Serving Size 1 (104g)
Recipe makes 6 servings
Calories 21
Calories from Fat 0 (4%)
Amount Per Serving %DV
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 178mg 5%
Total Carbohydrate 5.0g 1%
Dietary Fiber 1.5g 6%
Sugars 2.3g
Protein 1.0g 1%
Nutrition Information
Calories: 21
;
Total Fat: 0.1g
;
Saturated Fat: 0.0g
;
Polyunsaturated Fat: 0.1g
;
Carbohydrates: 5.0g
;
Protein: 1.0g
;
Sodium: 33mg
;
Fiber: 1.5g