Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Lunch
Ingredients
1 tsp Grand Selections olive oil
1 (16 ounce) bag Frozen Hy-Vee chow mein stir fry vegetables
1 c. Cooked, chopped Hy-Vee rotisserie chicken
2 tbsp Stir-fry sauce
Preparation
Heat olive oil in a wok over high heat. Add stir-fry vegetables and cook 5 minutes or until vegetables are crisp, stirring frequently.
Add chicken and stir-fry sauce. Cook another 2 minutes or until heated through
Cook's Notes
Nutrition Information
Calories: 280
;
Total Fat: 9g
;
Saturated Fat: 2g
;
Polyunsaturated Fat: chol-45mg
;
Carbohydrates: 22g
;
Protein: 19g
;
Vitamin A: 15%
;
Vitamin C: 8%
;
Calcium: 4%
;
Sodium: 840mg
;
Iron: 6%
;
Fiber: 4g