Meals Matter

Chicken Chow Mein

Contributed By: jaynessa1
www.hy-vee.com

Ingredients

1 tsp Grand Selections olive oil

1 (16 ounce) bag Frozen Hy-Vee chow mein stir fry vegetables

1 c. Cooked, chopped Hy-Vee rotisserie chicken

2 tbsp Stir-fry sauce

Preparation

Heat olive oil in a wok over high heat. Add stir-fry vegetables and cook 5 minutes or until vegetables are crisp, stirring frequently.

Add chicken and stir-fry sauce. Cook another 2 minutes or until heated through

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)

Meal Type: Lunch

Nutrient Information

Calories: 280
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: chol-45mg
Carbohydrates: 22g
Protein: 19g
Vitamin A: 15%
Vitamin C: 8%
Calcium: 4%
Sodium: 840mg
Iron: 6%
Fiber: 4g