Contributed By: jprager38
eggbeaters.com
Breakfast for dinner
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Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Breakfast & Brunch
Entree
Ingredients
1 1/2 c Egg Beaters (12 oz)
1/2 c Shredded reduced-fat swiss (2 oz)
1/4 c Skim milk
Cooking spray
10 Fresh asparagus spears, cut in 1" pcs
1 Small onion, thinly sliced
1/4 tsp Salt
1/8 tsp Fresh cracked pepper
1 Med tomato, coarsely chopped
Preparation
1. Preheat broiler. Mix Egg Beaters, cheese and milk in medium bowl unti well blended; set aside.
2. Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat.
3. Add asparagus, onions, salt and pepper; cook and stir 3 minutes, or until vegetables are crisp-tender.
4. Add tomatoes; cook 1 minute, stirring occasionally. 5. Add Egg Beaters mixture. Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist. Remove
lid from skillet.
6. Place skillet under broiler. Broil 2 minutes, or until top is set but not browned. Cut into 4 wedges to
serve.
Cook's Notes
Nutrition Information
Calories: 86
;
Total Fat: 1g
;
Saturated Fat: 1g
;
Carbohydrates: 6g
;
Protein: 13g
;
Vitamin A: 30%
;
Vitamin C: 16%
;
Calcium: 19%
;
Sodium: 344mg
;
Iron: 11%
;
Fiber: 1g