Meals Matter

Asparagus Frittata

Contributed By: jprager38
eggbeaters.com

Breakfast for dinner

Ingredients

1 1/2 c Egg Beaters (12 oz)

1/2 c Shredded reduced-fat swiss (2 oz)

1/4 c Skim milk

Cooking spray

10 Fresh asparagus spears, cut in 1" pcs

1 Small onion, thinly sliced

1/4 tsp Salt

1/8 tsp Fresh cracked pepper

1 Med tomato, coarsely chopped

Preparation

1. Preheat broiler. Mix Egg Beaters, cheese and milk in medium bowl unti well blended; set aside.

2. Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat.

3. Add asparagus, onions, salt and pepper; cook and stir 3 minutes, or until vegetables are crisp-tender.

4. Add tomatoes; cook 1 minute, stirring occasionally. 5. Add Egg Beaters mixture. Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist. Remove

lid from skillet.

6. Place skillet under broiler. Broil 2 minutes, or until top is set but not browned. Cut into 4 wedges to

serve.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Breakfast & Brunch
Entree

Nutrient Information

Calories: 86
Total Fat: 1g
Saturated Fat: 1g
Carbohydrates: 6g
Protein: 13g
Vitamin A: 30%
Vitamin C: 16%
Calcium: 19%
Sodium: 344mg
Iron: 11%
Fiber: 1g