Contributed By: iamalion http://cookingdonelight.com/blog/2007/09/16/light-cinnamon-roll-muffins-and-low-calorie-easy-cinnamo
Very healthy and yummy weekend breakfast.
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Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch
Snack
Dessert
Ingredients
SCONES:
1 1/2 cups Whole wheat pastry flour
1/2 cup All purpose flour
1 cup “quick cook” or old fashioned oats (not instant)
6 tablespoons Light brown sugar
1 tablespoon Baking powder
1/4 teaspoon Salt
1/2 cup Unsweetened applesauce
3/4 cup Skim milk
1 Egg, lightly beaten
1 teaspoon Vanilla
1/2 cup Pecans (optional)
2 teaspoons Ground cinnamon
ICING:
3/4 cup Powdered sugar
1 1/2 teaspoons Cinnamon
3 teaspoons Milk
Preparation
Preheat the oven to 425 degrees and spray a baking sheet with nonstick cooking spray.
In a large bowl, combine the flours, oats, sugar, baking powder, cinnamon and salt and mix well. In a separate bowl, combine the applesauce, milk, egg and vanilla and whisk until well blended. Add the wet ingredients to the dry ingredients all at once and stir with a fork or rubber spatula until dry ingredients are moistened. If desired, fold in pecans.
Drop the dough by 1/4 cupfuls about 2 inches apart on the baking sheet. Bake for 11 to 13 minutes, or until golden brown. Remove the scones to a wire rack to cool for at least 5 minutes.
While the scones are cooling, make the icing; drizzle or spoon icing over the top of the warm scones.
Cook's Notes
This recipe was easy to cut in half. After I beat the egg, I portioned out about 3 or 4 tablespoons to "halve" it.
Nutrition Information
Calories: 264
;
Total Fat: 1.5
;
Carbohydrates: 39
;
Protein: 6
;
Fiber: 4.5