Contributed By: afritz Alicianne's Test Kitchen
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: 6
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Kids can help make it
Meal Type: Entree
Sauces
Ingredients
SALAD:
1 Head cabbage, shredded (or one bag of cole slaw cabbage mix)
1 bunch Green onions, thinly sliced
2 c Cooked chicken breasts, sliced into strips
1/2 c Toasted sunflower seeds
4 tsp Sesame seeds
1/2 c Toasted sliced almonds
2 Pkgs Ramen noodles, UNcooked and broken up (or dry chow mein noodles)
DRESSING:
1/3 c Vegetable oil
2 tbsp Sesame oil*
1/3 c Sugar
2 tsp Soy sauce (or 1/2 tsp salt)
3 tbsp Balsamic vinegar*
1/2 tsp Pepper
Flavor packets from Ramen noodles (if using dry chow mein noodles, substitute 1 Tbsp chicken bouillon here)
Preparation
Mix salad ingredients together. Mix dressing ingredients together. Toss dressing with salad.
Cook's Notes
Adjust all measurements to your family's taste. You can use any combination of nuts and seeds that you have. You can even try adding craisins (dried and sweetened cranberries - spectacular!). Any combination of seeds, nuts or dried fruit that you have should total about 1 C or more. Mix with veggies, chicken and Ramen noodles. *Sesame oil and balsamic vinegar are the KEY ingredients to this tangy salad.
Nutrition Information