Contributed By: jprager38
mealsforyou.com
nice side dish to add some protein
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Appetizers
Ingredients
2 ounces Small curd cottage cheese
1-1/2 tsp. Plain or vanilla nonfat yogurt
1/8 tsp. Fresh mixed herbs
3/4 tsp. Chopped parsley
1/2 tsp. Lemon zest
1/8 tsp. Salt
Dash of black pepper
Preparation
Mix all ingredients thoroughly in a bowl. Drain any excess liquid. Serve.
Cook's Notes
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 1.0, Fat: 0.1, Sugar: 0.0, Very lean meat protein: 0.0
Nutrition Information
Calories: 65
;
Total Fat: 2.6g
;
Carbohydrates: 2.6g
;
Sodium: 311mg
;
Fiber: 0.3g