Meals Matter

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Contributed By: embentley1
Cooking Light

Ingredients

1 cup Ketchup

1 tablespoon Worcestershire sauce

2 teaspoons Chili powder

1 tablespoon Red wine vinegar

1 (1/2-ounce) slice white bread

1/2 cup 1% low-fat milk

1 cup Minced fresh onion

1/2 cup (2 ounces) grated fresh Parmesan cheese

1/2 cup Finely diced carrot

1/4 cup Minced fresh parsley

1 teaspoon Chopped fresh or 1/4 teaspoon dried rubbed sage

1/2 teaspoon Black pepper

2 Garlic cloves, minced

1 1/2 pounds Ground sirloin

1/2 pound Lean ground pork

1 Large egg, lightly beaten

Cooking spray

Preparation

Preheat oven to 350°.

Combine first 4 ingredients in a small bowl.

Place bread in a food processor; process until finely ground. Combine bread and milk in a large bowl. Add 1/2 cup ketchup mixture, onion, and the next 9 ingredients (onion through egg); stir until well-blended. Place beef mixture in an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour. Brush remaining ketchup mixture over top. Bake at 350° for 15 minutes. Let stand 10 minutes. Remove meat loaf from pan. Cut into 8 slices.

Cook's Notes

Serving size 1 slice.

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