Total Preparation Time: Less than 15 minutes
Ingredients: Beef
Pork
Rice, Pasta & Bread
Egg & Cheese
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Kids can help make it
Make Ahead
Meal Type: Lunch
Entree
Sauces
Ingredients
1 cup Ketchup
1 tablespoon Worcestershire sauce
2 teaspoons Chili powder
1 tablespoon Red wine vinegar
1 (1/2-ounce) slice white bread
1/2 cup 1% low-fat milk
1 cup Minced fresh onion
1/2 cup (2 ounces) grated fresh Parmesan cheese
1/2 cup Finely diced carrot
1/4 cup Minced fresh parsley
1 teaspoon Chopped fresh or 1/4 teaspoon dried rubbed sage
1/2 teaspoon Black pepper
2 Garlic cloves, minced
1 1/2 pounds Ground sirloin
1/2 pound Lean ground pork
1 Large egg, lightly beaten
Cooking spray
Preparation
Preheat oven to 350°.
Combine first 4 ingredients in a small bowl.
Place bread in a food processor; process until finely ground. Combine bread and milk in a large bowl. Add 1/2 cup ketchup mixture, onion, and the next 9 ingredients (onion through egg); stir until well-blended. Place beef mixture in an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour. Brush remaining ketchup mixture over top. Bake at 350° for 15 minutes. Let stand 10 minutes. Remove meat loaf from pan. Cut into 8 slices.
Cook's Notes
Serving size 1 slice.
Nutrition Information
Calories: 257
;
Total Fat: 9.5
;
Saturated Fat: 3.8
;
Polyunsaturated Fat: 0.7
;
Carbohydrates: 13.8
;
Protein: 28.9
;
Calcium: 135
;
Sodium: 591
;
Iron: 3.3
;
Fiber: 1.4