Contributed By: elisse
Men's Health
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Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch
Ingredients
1 Egg
1 cup Low-fat milk
3/4 cup Oatmeal
1/2 cup Mixed berries
1 tablespoon Chopped pecans or almonds
1 teaspoon Vanilla whey protein powder
1 teaspoon Ground flaxseed
1/2 Banana, sliced
1 tablespoon Plain yogurt
Preparation
1. In microwave-safe bowl, mix egg well, then add next 6 ingredients and nuke for 2 minutes.
2. Remove, let cool for a minute or two.
3. Top with sliced banana and yogurt.
Cook's Notes
Nutrition Information