Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Actual Cooking Time: 45 minutes
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Make Ahead
Meal Type: Lunch
Appetizers
Snack
Sauces
Ingredients
1 1/2 lbs. Lean grd beef
1/2 cup Nonfat half and half
1 cup Quick-cooking oatmeal
1/4 cup Egg substitute
1 1/2 tsp Onion powder
3/4 tsp Garlic powder
1 tsp Chili powder
1/4 tsp Pepper
2 cups Barbecue sauce (any flavor you choose)
Preparation
Combine grd beef, half and half, oatmeal, egg sub., onion pwdr., garlic pwdr., chili pwdr., and pepper in medium bowl; mix well. Line baking sheet with foil and spray with cooking spray. Shape meat mixture into 1-in balls and arrange in single layer on baking sheet. Cover and refrigerate meatballs at least 1 hour but no longer 8 hours.
When ready to serve, preheat oven to 350 F. Pour barbecue sauce over meatballs and bake 35 - 45 mins.
Cook's Notes
Nutrition Information
Calories: 333
;
Total Fat: 6.5 g
;
Carbohydrates: 42 g
;
Protein: 25 g
;
Sodium: 1364 mg
;
Fiber: 1 g