Meals Matter

Oven-Glazed Caribbean Chicken

Contributed By: mnwhitela
meals.com

Ingredients

2 1/2 tablespoons Brown sugar blend (such as SPLENDA)

2 tablespoons Ketchup

2 tablespoons Dark rum

1 Lime, juiced

1 tablespoon Butter

2 teaspoons Finely chopped ginger

1 teaspoon NESCAFÉ TASTER'S CHOICE 100% Pure Instant Coffee Granules

1/8 teaspoon Ground allspice

4 (about 1 1/4 pounds Total) boneless, skinless chicken breast halves

2 Large cloves garlic, crushed

1 teaspoon Olive oil

1/2 teaspoon Salt

1/8 teaspoon Ground black pepper

Preparation

COMBINE sugar blend, ketchup, rum, lime juice, butter, ginger, coffee granules and allspice in small saucepan. Bring to a gentle boil; stir until coffee and sugar blend are dissolved. Remove from heat; set aside.

TRIM chicken of any visible fat. With sharp knife, make two diagonal slits about 1/2-inch deep on the top side of each breast.

COMBINE garlic, oil, salt and pepper in small bowl. Rub mixture all over chicken. Arrange chicken slit-side-up on rack in shallow baking pan. Brush chicken with glaze; reserve remaining glaze. Refrigerate for 30 minutes.

PREHEAT broiler.

BROIL chicken for 5 minutes. Turn chicken over; coat with reserved glaze. Broil for an additional 4 to 5 minutes. Turn chicken over again; coat with glaze. Broil for an additional 2 minutes or until tops are sizzling and brown.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Entree

Nutrient Information

Calories: 260
Total Fat: 6