Contributed By: charyl65
Mayo Clinic
Dietitian's tip: One serving of this broiled orange roughy has less than 100 calories and 1 gram of fat. To make it a meal, add steamed fresh green beans, roasted red potatoes, whole-wheat rolls and lime sherbet.
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Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
2 Orange roughy fillets, each 4 ounces
1 Lemon, cut into 4 wedges
1 teaspoon Fresh thyme, chopped
Preparation
Preheat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a baking dish with cooking spray.
Place the fish in the prepared baking dish. Squeeze the juice from 2 lemon wedges over each fillet. Sprinkle with thyme.
Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8 to 10 minutes. Remove from the oven. Serve immediately.
Cook's Notes
Nutrition Information
Calories: 90
;
Total Fat: 1g
;
Saturated Fat: trace
;
Carbohydrates: 6g
;
Protein: 17g
;
Calcium: 68mg
;
Sodium: 73mg
;
Fiber: 0g