Meals Matter

Contributed By: charyl65
Mayo Clinic

Dietitian's tip: One serving of this broiled orange roughy has less than 100 calories and 1 gram of fat. To make it a meal, add steamed fresh green beans, roasted red potatoes, whole-wheat rolls and lime sherbet.

Ingredients

2 Orange roughy fillets, each 4 ounces

1 Lemon, cut into 4 wedges

1 teaspoon Fresh thyme, chopped

Preparation

Preheat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a baking dish with cooking spray.

Place the fish in the prepared baking dish. Squeeze the juice from 2 lemon wedges over each fillet. Sprinkle with thyme.

Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8 to 10 minutes. Remove from the oven. Serve immediately.

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