Contributed By: laurenmortiz
other
This hearty Mexican meal has countless variations. Fix the salsa and bean spread separately for snacks, roll the tortillas burrito-style, or make this dish vegetarian-friendly by omitting the chicken.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Bean & Legume
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree
Snack
Ingredients
SALSA:
1/2 cup Chopped peeled avocado
1/2 cup Chopped seeded tomato
1/4 cup Thinly sliced green onions
2 teaspoons Fresh lime juice
1/4 teaspoon Salt
REMAINING INGREDIENTS:
2 tablespoons Water
2 tablespoons Fresh lime juice
1/2 teaspoon Ground cumin
1/8 teaspoon Salt
1/8 teaspoon Ground red pepper
1 (15-ounce) can Black beans, rinsed and drained
4 (8-inch) flour tortillas
1 cup Shredded roasted skinless, boneless chicken breast
3/4 cup (3 ounces) preshredded Monterey Jack cheese
1 cup Shredded iceberg lettuce
1/2 cup Fat-free sour cream
Preparation
Preheat broiler.
To prepare salsa, combine first 5 ingredients in a small bowl. Toss gently, and set aside.
Combine 2 tablespoons water, lime juice, cumin, salt, ground red pepper, and black beans in a blender; process until smooth.
Place tortillas on a baking sheet, and spread about 1/4 cup black bean mixture evenly over each tortilla. Top each evenly with 1/4 cup chicken and 3 tablespoons cheese. Broil 2 minutes or until cheese melts and tortilla edges are just beginning to brown.
Top each tortilla with 1/4 cup lettuce, 1/4 cup salsa, and 2 tablespoons sour cream. Cut each tortilla into 4 wedges.
Cook's Notes
Nutrition Information
Calories: 410
;
Total Fat: 14.4
;
Saturated Fat: 5.9
;
Polyunsaturated Fat: 1.4
;
Carbohydrates: 47.7
;
Protein: 25.3
;
Calcium: 264
;
Sodium: 868
;
Iron: 3.7
;
Fiber: 7.2