Contributed By: charyl65
Mayo Clinic
Dietitian's tip: This tangy, refreshing drink is an excellent source of vitamin C and is also relatively low in calories. Using calcium-fortified orange juice adds 44 milligrams of calcium per serving.
|
|
Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: No Cooking Required
Number of Servings: More than 10
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Meal Type: Appetizers
Beverages
Ingredients
2 packages (10 ounces each) frozen unsweetened strawberries
1 can (30 ounces) crushed pineapple with juice
3 cups Orange juice
2 quarts Carbonated water, chilled
16 Fresh strawberries
Preparation
In a blender, combine the frozen strawberries, pineapple with juice and orange juice. Blend until smooth and frothy.
Pour the strawberry mixture into ice cube trays and freeze.
To serve, put 3 strawberry cubes into a tall glass and fill with 1/2 cup of the carbonated water. Wait until the mixture becomes slushy. Garnish with a strawberry and serve.
Cook's Notes
Nutrition Information
Calories: 68
;
Total Fat: 0g
;
Saturated Fat: 0g
;
Carbohydrates: 16g
;
Calcium: 6mg
;
Sodium: 6mg
;
Fiber: 1g