Contributed By: howfam5
Recipezaar.com
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Origin: Asian
Meal Type: Entree
Ingredients
1 c Teriyaki marinade
4 tbl Sugar
1 1/2 lbs Boneless, skinless chicken breasts, cut up
4 tsp Corn starch
Hot cooked rice
Steamed vegatables
Preparation
Combine teriyaki sauce and sugar in measuring cup, stirring until sugar dissolves.
Remove 6 tablespoons of mixture and set aside.
Pour rest of marinade over chicken in a large plastic food storage bag. Press air out of bag; close top securely. Turn bag over several times to coat pieces well. marinate 15-30 minutes.
Add enough water to measure 1 1/3 cup; blend in cornstarch.
Heat skillet with oil or pam cooking spray to medium-high; add chicken and saute 5 minutes or until chicken is thoroughly cooked. Add teriyaki sauce mixture; cook, stirring, about 1 minute, or until sauce boils and thickens slightly.
Spoon chicken and sauce over rice in large individual serving bowls. Serve with steamed vegatables on top of rice or on the side.
Cook's Notes
Nutrition Information
Calories: 307
;
Total Fat: 8.9g
;
Saturated Fat: 1.4g
;
Polyunsaturated Fat: 4.2g
;
Carbohydrates: 13.34g
;
Protein: 41.5g
;
Vitamin A: 35mcg
;
Vitamin C: 2mg
;
Calcium: 27mg
;
Sodium: 1490mg
;
Iron: 1mg