Meals Matter

Chicken Teriyaki Rice Bowl

Contributed By: howfam5
Recipezaar.com

Ingredients

1 c Teriyaki marinade

4 tbl Sugar

1 1/2 lbs Boneless, skinless chicken breasts, cut up

4 tsp Corn starch

Hot cooked rice

Steamed vegatables

Preparation

Combine teriyaki sauce and sugar in measuring cup, stirring until sugar dissolves.

Remove 6 tablespoons of mixture and set aside.

Pour rest of marinade over chicken in a large plastic food storage bag. Press air out of bag; close top securely. Turn bag over several times to coat pieces well. marinate 15-30 minutes.

Add enough water to measure 1 1/3 cup; blend in cornstarch.

Heat skillet with oil or pam cooking spray to medium-high; add chicken and saute 5 minutes or until chicken is thoroughly cooked. Add teriyaki sauce mixture; cook, stirring, about 1 minute, or until sauce boils and thickens slightly.

Spoon chicken and sauce over rice in large individual serving bowls. Serve with steamed vegatables on top of rice or on the side.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Origin: Asian
Meal Type: Entree

Nutrient Information

Calories: 307
Total Fat: 8.9g
Saturated Fat: 1.4g
Polyunsaturated Fat: 4.2g
Carbohydrates: 13.34g
Protein: 41.5g
Vitamin A: 35mcg
Vitamin C: 2mg
Calcium: 27mg
Sodium: 1490mg
Iron: 1mg