Grilled Chicken Parmesan

Contributed By: wilsonzone
donna

This favorite Italian dish gets a healthy makeover in the new The Biggest Loser Family Cookbook. Serve this no-guilt dish with a side of whole wheat pasta and/or a large green salad for a complete, crave-busting meal.

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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Nutrition Content: Low Fat
Meal Type: Entree

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Ingredients

4 (4-ounce) trimmed boneless, skinless chicken breasts
Olive oil
Salt, to taste
Ground black pepper, to taste
1/2 cup Low-fat, low-sodium, low-sugar marinara sauce, or more to taste
6 tablespoons Finely shredded low-fat mozzarella cheese
2 teaspoons Grated reduced-fat Parmesan cheese

Preparation

Preheat the oven to 350 degrees F.

Lightly Mist both sides of the chicken with olive oil and season with salt and pepper. Grill the chicken, turning once, for 3 to 5 minutes per side, or until it is no longer pink inside and juices run clear. Transfer to a baking dish.

Heat the sauce on low in the microwave until warm. Top each breast with 2 tablespoons marinara sauce, followed by 1 1/2 tablespoons mozzarella, and 1/2 teaspoon Parmesan. Bake the chicken for 3 to 5 minutes, or just until the cheese is melted.