Meals Matter

Black Bean Enchiladas

Contributed By: elise1432
Mine

Ingredients

2 cups Diced zucchini

1 (10 oz) package Frozen whole-kernel corn

1 (15 oz) can Black beans, rinsed and drained

1 can Diced tomatoes

3 cups Enchilada Sauce, divided

8 (8-inch) whole wheat tortillas

Preparation

1. Preheat oven to 350 degrees.

2. Heat a large nonstick skillet over medium-high heat. Add 2 cups zucchini and corn; saute for 5 minutes or until vegetables are tender. Remove from heat, and stir in beans & tomatoes.

3. Spread 1 cup Enchilada Sauce in the bottom of a 13x9-inch baking dish. Spoon about 1/2 cup zucchini mixture down center of 1 tortilla and roll up. Place seam-side down in baking dish. Repeat procdedure with remaining tortillas, & zucchini mixture. Spread remaining 2 cups sauce evenly over enchiladas.

4. Cover with foil; bake at 350 degrees for 30 minutes.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Rice, Pasta & Bread
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Origin: American
Mexican & Spanish
Special Features: Simple (6 ingredients or less)
Make Ahead
Vegetarian
Meal Type: Entree
Sauces

Nutrient Information

Calories: 227
Total Fat: 2.6
Saturated Fat: 0
Carbohydrates: 44
Protein: 8
Calcium: 132
Sodium: 870
Fiber: 6