Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Rice, Pasta & Bread
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Entree
Ingredients
1 Onion, finely chopped
2 cloves Garlic, minced
1 15 oz Can black beans, rinsed and drained
1 Red bell pepper, chopped
2 Tomatoes, chopped
1/2 package Frozen corn
6 Corn tortillas
Salsa
Preparation
In a large skillet, saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn. Cook until heated through.
Place tortillas on a plate or flat surface, drizzle some salsa on the tortillas. Spoon some of the bean and vegetable mixture over the salsa. Fold in half and enjoy!
Cook's Notes
Nutrition Information
Calories: 156
;
Total Fat: 1.3
;
Saturated Fat: .2
;
Carbohydrates: 32
;
Protein: 6.4
;
Calcium: 59.9
;
Sodium: 429
;
Fiber: 6.4