Total Preparation Time: 15 to 30 minutes
Ingredients: Other
Actual Cooking Time: 15 to 30 minutes
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Meal Type: Breakfast & Brunch
Ingredients
2/3c Oatmeal
1 1/3c Skim Milk
1 tbsp Flax
2tsp Honey
1 Scoop Protein Powder
Preparation
Cook oats according to direction in milk. Mix protein powder with a small amount of milk or water until there are no lumps. Add to oats with flax and honey just before done cooking.
Cook's Notes
Nutrition Information
Calories: 645
;
Total Fat: 9.5
;
Carbohydrates: 82
;
Protein: 50