Meals Matter

Bean and Rice Ole

Contributed By: marilynwadsworth
Weight Watchers Simply the Best

Ingredients

1 19 oz. Can red kidney beans, rinsed and drained

2 cups Cooked brown rice

3/4 cup Salsa

1/4 cup Minced parsley

3/4 cup Shredded nonfat cheddar cheese

Preparation

preheat oven to 350 deg.

In a medium bowl, combine the beans, rice salsa and parsley; transfer to a 2 quart casserole. Sprinkle with the cheese and bake, uncovered, until the mixture is heated through and the cheese is melted, about 20 minutes.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Fat
High Fiber
Meal Type: Entree

Nutrient Information

Calories: 302
Total Fat: 1
Carbohydrates: 53
Protein: 20
Calcium: 234
Sodium: 646
Fiber: 6