Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Fat
High Fiber
Meal Type: Entree
Ingredients
1 19 oz. Can red kidney beans, rinsed and drained
2 cups Cooked brown rice
3/4 cup Salsa
1/4 cup Minced parsley
3/4 cup Shredded nonfat cheddar cheese
Preparation
preheat oven to 350 deg.
In a medium bowl, combine the beans, rice salsa and parsley; transfer to a 2 quart casserole. Sprinkle with the cheese and bake, uncovered, until the mixture is heated through and the cheese is melted, about 20 minutes.
Cook's Notes
Nutrition Information
Calories: 302
;
Total Fat: 1
;
Carbohydrates: 53
;
Protein: 20
;
Calcium: 234
;
Sodium: 646
;
Fiber: 6