Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Entree
Ingredients
1 tsp. Olive oil
1 Onion, chopped
1/2 Green pepper, chopped
1 clove Garlic
1 14 1/2 oz can italian-style stewed tomatoes
1/4 pound Skinless chicken, cubed
2 tb. Red wine vinegar
1 cup Penne or ziti pasta
2 tb. Grated parmesean cheese
Preparation
in nonstick skillet, heat the oil. Add the onion, pepper and garlic; cook, stirring as needed until softened, about 5 minutes.
Add the tomatoes, chicken and vinegar, bring to a boil. Reduce the heat and simmer, covered until the chicken is cooked through, 5-6 minutes.
Meanwhile, cook the penne according to package directions. Drain and place in a serving bowl. Add the chicken mixture; toss to combine. Serve, sprinkled with the cheese.
Cook's Notes
Nutrition Information
Calories: 383
;
Total Fat: 5
;
Saturated Fat: 2
;
Carbohydrates: 58
;
Protein: 24
;
Calcium: 131
;
Sodium: 1036
;
Fiber: 6