Meals Matter

Chicken Penne

Contributed By: marilynwadsworth
Weight Watchers Simply the Best

Ingredients

1 tsp. Olive oil

1 Onion, chopped

1/2 Green pepper, chopped

1 clove Garlic

1 14 1/2 oz can italian-style stewed tomatoes

1/4 pound Skinless chicken, cubed

2 tb. Red wine vinegar

1 cup Penne or ziti pasta

2 tb. Grated parmesean cheese

Preparation

in nonstick skillet, heat the oil. Add the onion, pepper and garlic; cook, stirring as needed until softened, about 5 minutes.

Add the tomatoes, chicken and vinegar, bring to a boil. Reduce the heat and simmer, covered until the chicken is cooked through, 5-6 minutes.

Meanwhile, cook the penne according to package directions. Drain and place in a serving bowl. Add the chicken mixture; toss to combine. Serve, sprinkled with the cheese.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Entree

Nutrient Information

Calories: 383
Total Fat: 5
Saturated Fat: 2
Carbohydrates: 58
Protein: 24
Calcium: 131
Sodium: 1036
Fiber: 6