Meals Matter

Print Recipe: 4x6  | Full Page Add to Meal Planner Add to Cookbook Add to Shopping List Read/Add Comments

Contributed By: marilynwadsworth
Weight Watchers Simply the Best

Ingredients

4 6" flour Tortillas

1/2 cup Canned refried beans

1 Tomato, sliced`

3 Green onions, thinly sliced

1/3 cup Shredded cheddar cheese (low fat)

2 tb. Salsa

2 tb. Nonfat sour cream

Preparation

Spread each tortilla evenly with the beans. Top 2 of the tortillas evenly with the tomato, green onions and cheese. Place the remaining 2 tortillas, bean-side down, on top of them; press gently to help them stick together.

Spray a non-stick skillet with nonstick cooking spray. Cook the quesadillas until lightly browned; about 3 minutes on each side. Cut each quesadilla into quarters. Serve with the salsa and sour cream.

Rate This Recipe

Scroll over the empty stars to rate.   1 rating   Read (1)/Add a Comment