Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: Mexican & Spanish
Meal Type: Entree
Ingredients
4 6" flour Tortillas
1/2 cup Canned refried beans
1 Tomato, sliced`
3 Green onions, thinly sliced
1/3 cup Shredded cheddar cheese (low fat)
2 tb. Salsa
2 tb. Nonfat sour cream
Preparation
Spread each tortilla evenly with the beans. Top 2 of the tortillas evenly with the tomato, green onions and cheese. Place the remaining 2 tortillas, bean-side down, on top of them; press gently to help them stick together.
Spray a non-stick skillet with nonstick cooking spray. Cook the quesadillas until lightly browned; about 3 minutes on each side. Cut each quesadilla into quarters. Serve with the salsa and sour cream.
Cook's Notes
Nutrition Information
Calories: 302
;
Total Fat: 4
;
Saturated Fat: 1.3
;
Carbohydrates: 51
;
Protein: 16
;
Calcium: 220 mg
;
Sodium: 930 mg
;
Fiber: 6