Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Meal Type: Entree
Ingredients
2 tsp Ollive oil
1 cup Long grain rice
1 Onion, chopped
2 Garlic cloves, minced
2 cups Low-sodium chicken broth
one 10-oz. Can tomates with green chilies
1 tsp Dried oregano
2 cups Cubed cooked chicken breasts
1 cup Thawed frozen green peas
Preparation
In a non-stick skillet, heat the oil. Add the rice, onion, and garlic; cook, stirring as needed, until the onion is softened and the rice is lightly browned, 5-6 minutes.
Add the broth, tomatoes, oregano and cumin; bring to a boil. Reduce the heat and simmer, covered, stirring once or twice, until the rice is tender, about 20 minutes.
Add the chicken and peas; cook, covered, stirring as needed, until the peas are cooked and the chicken is heated through, 3-4 minutes. Fluff the mixture with a fork before serving.
Cook's Notes
Nutrition Information
Calories: 348
;
Total Fat: 6 g
;
Saturated Fat: 1 g
;
Carbohydrates: 48
;
Protein: 25
;
Calcium: 66
;
Sodium: 423
;
Fiber: 4