Contributed By: mpmonica1
diabeticgourmet.com
This is a quick, low carb chili. It's good for South Beach, or Type 1 diabetes
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Bean & Legume
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: American
Special Features: Simple (6 ingredients or less)
Nutrition Content: Low Fat
Meal Type: Lunch
Entree
Soups & Stews
Ingredients
1 pound Ground turkey
1 (15 oz. ) can kidney or pinto beans, drained and rinsed
1 can Low-fat, low sodium chicken broth
1 (14.5 oz. ) can diced tomatoes, undrained (flavored with chilies if you can find it)
1 (6 oz. ) can tomato paste
1 tablespoon Chili powder
1/8 teaspoon Cinnamon
1/4 teaspoon Cumin
1/2 teaspoon Fresh ground black pepper
Preparation
In a large non-stick saucepan, brown the ground turkey until it is no longer pink. Drain off any excess fat.
Add the remaining ingredients and bring to a boil. Lower heat and simmer for 10 minutes.
Double this recipe for a good lunch left-over.
Cook's Notes
2 starch, 4 very lean meat
Nutrition Information
Calories: 293
;
Total Fat: 5g
;
Carbohydrates: 30g
;
Protein: 33g
;
Sodium: 596mg