Contributed By: kettek
The Eat-and-Lose-Weight Meal Plan
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Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Egg & Cheese
Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Make Ahead
Vegetarian
Meal Type: Lunch
Salads & Dressings
Ingredients
1 Whole wheat pita
15.5 oz Ricotta cheese
3 tbs Peanut butter
2 tbs Honey
2 cups Prewashed baby spinach salad
1/2 Thinly sliced cucumber
2 tbs Fat-free ranch dressing
1 tbs Sliced almonds
Preparation
1. Mix ricotta cheese, peanut butter and honey into a spread. (stores in refrigerator for up to 7 days)
2. Fill pita with 1/3 cup of ricotta cheese spread.
3. Serve with spinach salad and cucumber topped with dressing and almonds.
Cook's Notes
Nutrition Information