Contributed By: brenda_679
cooking light
Easy to make, light recipe.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
* 1 teaspoon Olive oil
* 6 (4-ounce) skinned, boned chicken breast halves
* 1 cup Chopped seeded peeled cucumber
* 3/4 cup Chopped red bell pepper
* 1 1/2 tablespoons Sugar
* 1 tablespoon Minced peeled fresh ginger
* 3 tablespoons Fresh lime juice
* 1 tablespoon Low-sodium soy sauce
* 1/4 teaspoon Salt
* 1/4 teaspoon Ground red pepper
* 1 garlic clove, crushed
* 1/4 cup Creamy peanut butter
* 2 tablespoons Water
* 3 tablespoons Chopped fresh cilantro
* 8 (8-inch) fat-free flour tortillas
* 4 cups Chopped romaine lettuce
Preparation
Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until done. Remove the chicken from pan; cool. Shred the chicken into bite-size pieces. Place chicken, cucumber, and bell pepper in a large bowl; set aside.
Place sugar and the next 6 ingredients (sugar through garlic) in a blender, and process until smooth. Add peanut butter and water; process until smooth, scraping sides. Add peanut butter mixture to chicken mixture; stir well. Add cilantro, and toss well. Warm tortillas according to package directions. Spoon 1/2 cup chicken mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.
Cook's Notes
Nutrition Information
Calories: 280
;
Total Fat: 5.9
;
Carbohydrates: 30.5
;
Protein: 25.8
;
Calcium: 29
;
Sodium: 572
;
Iron: 2.5
;
Fiber: 2.4