Contributed By: anncramptoneveryday foods
1 Ripe banana
1 cup Frozen blueberries
1 cup Nonfat plain yogurt
1. In a blender, combine banana, blueberries, and yogurt.
2. Blend on high speed until smooth. Pour into two glasses; serve immediately.
Per serving: 169 calories; 2.6 grams fat; 7.4 grams protein; 31.5 grams carbohydrates, 3.6 grams fiber
Total Preparation Time: Less than 15 minutes Actual Cooking Time: No Cooking Required Number of Servings: 2 Meal Type: Breakfast & Brunch Beverages