Contributed By: knw07c
Grandfather
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Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Fat
Low Sodium
Meal Type: Entree
Ingredients
8 ounces Rigatoni pasta
1 bunch Broccoli
1 tbsp Olive oil
1 clove Garlic (minced)
1 cup Grated parmesean cheese
Preparation
1. Cook pasta according to package
2. Add broccoli during last 5 minutes of cooking time, cook until broccoli is tender
3. Drain pasta and broccoli and transfer to bowl
4. Heat olive oil in small sauce pan until hot. Add garlic and stir until golden brown.
5. Pour olive oil mixture over pasta, stir until pasta is thoroughly covered.
6. Top with parmesean cheese.
Cook's Notes
Nutrition Information
Calories: 278
;
Total Fat: 5g
;
Saturated Fat: 1g
;
Carbohydrates: 47g
;
Protein: 11g
;
Sodium: 72mg
;
Fiber: 4g