Meals Matter

Asian Chicken & Veggie Stir Fry

Contributed By: kiwigy
Meal Planner

Asian dish

Ingredients

1/2 lb. Boneless skinless chicken breast

2 tbl. Bottled teriyaki sauce, divided

1 1/2 tbl. Cornstarch, divided

1 Large garlic clove minced

1/2 tsp. Minced gingerroot

1/2 c. Chicken broth

1/4 tsp. Hot pepper flakes

2 tbl. Butter, divided

1/2 c. Julienned carrots

1/2 c. Diagonally cut snow peas

1/2 c. Bean sprouts or water chestnuts

1 Small onion quarted and thinly sliced

Toasted sesame seeds

Preparation

Cut chicken into strips. Combine 1 tbl. of the teriyaki sauce and 3/4 tbl. cornstarch with garlic and ginger in a small bowl. Add chicken and stir to coat. In a second small bowl combine remaining teriyaki sauce and cornstarch. Stir in chicken broth and hot pepper flakes; set aside.

Melt 1 1/2 tbl. butter in a large non-stick frypan over med-high heat until foamy. Gradually add chicken pieces and stir fry 5 minutes or until chicken is cooked; remove from pan.

Heat remaining 1/2 tbl butter in same pan. Add carrots, snow peas, bean sprouts or water chestnuts and onion. Stir fry 5 minutes or until veggies are crisp-tender.

Stir chicken and reserved teriyaki sauce mixture into pan. Cook and stir over med-high until mixture boils and thickens.

Serve sprinkled with sesame seeds over rice or noodles.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: Asian
Meal Type: Entree