Contributed By: anncrampton
all recipes
"'I first sampled this tart and tangy salad at a parent/teacher potluck in the elementary school where I used to teach,' shares Shirley Saunders of North Attleboro, Massachusetts. 'I loved it and had to have the recipe. Since then, I make it frequently. Everybody in my family enjoys it!'"
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Meal Type: Appetizers
Salads & Dressings
Ingredients
2 tablespoons And 2 teaspoons white wine vinegar
1 tablespoon And 1 teaspoon canola oil
1 tablespoon And 1 teaspoon chutney
2-3/4 teaspoons Sugar
1 teaspoon Curry powder
3/4 teaspoon Ground mustard
1/8 teaspoon Salt
4 cups Packed torn fresh spinach leaves
1 cup Chopped unpeeled green apples
1/3 cup Golden raisins
2 tablespoons And 2 teaspoons coarsely chopped peanuts
1 tablespoon And 1 teaspoon finely chopped green onion
Preparation
This recipe's Ingredients were scaled to yield a new amount. The directions below still refer to the original recipe yield of 6 servings.
In a small bowl, whisk together the first seven ingredients. Place spinach in a large salad bowl; top with apples, raisins, peanuts and onion. Drizzle with dressing; toss to coat. Serve immediately.
Cook's Notes
Nutritional Analysis: One serving (1 cup) equals 160 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 126 mg sodium, 22 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fat, 1 fruit, 1 vegetable.
Nutrition Information
Calories: 160
;
Total Fat: 8g
;
Saturated Fat: 1g
;
Polyunsaturated Fat: ch0mg
;
Carbohydrates: 22g
;
Protein: 3g
;
Sodium: 126mg
;
Fiber: 3g