Contributed By: anncrampton
all recipes
"This bright, simple salad is a great pot luck dish, or a great main dish served with tortillas or cornbread. Depending on your family's tastes, red peppers can be all sweet bell peppers, or can be a combination of sweet and hot peppers. Keeps well for several days."
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Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Actual Cooking Time: More than 2 hours
Number of Servings: 4
Meal Type: Appetizers
Ingredients
1/3 cup Balsamic vinaigrette salad dressing
1/8 teaspoon Seasoned pepper
1/8 teaspoon Dried cilantro
1/8 teaspoon Ground cayenne pepper
1/8 teaspoon Ground cumin
1-1 /3 (15 ounce) cans black beans, rinsed and drained
1-1 /3 (15 ounce) cans whole kernel corn, drained
1/3 cup Chopped onion
1/3 cup Chopped green onions
1/3 cup Red bell pepper, chopped
Preparation
This recipe's Ingredients were scaled to yield a new amount. The directions below still refer to the original recipe yield of 6 servings.
In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper, and cumin. Set dressing aside.
In a large bowl, stir together beans, corn, onion, green onions, and red bell pepper. Toss with dressing. Cover, and refrigerate overnight. Toss again before serving.
Cook's Notes
Cover, and refrigerate overnight.
Nutrition Information
Calories: 304
;
Total Fat: 8.6g
;
Saturated Fat: ch0mg
;
Carbohydrates: 49.1g
;
Protein: 11.7g
;
Sodium: 966mg
;
Fiber: 11.1g