Contributed By: greygrace9398
Lesli's recipe collection
Serve with warm pitas
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: 8
Origin: Mediterranean & Mid-Eastern
Special Features: Make Ahead
Meal Type: Appetizers
Ingredients
12 oz Drained cooked chick-peas
1/2 cup Plain non-fat yogurt
2 tbsp Fresh lemon juice
3 Garlic cloves
2 tsp Olive oil
1/2 tsp Salt
1/2 tsp Ground cumin
1/8 tsp Ground allspice
Preparation
In food processor or blender, combine chick-peas, yogurt, juice, garlic, olive oil, salt, cumin and allspice with 1 Tbsp water; puree until smooth.
Cook's Notes
Nutrition Information
Calories: 91
;
Total Fat: 2 g
;
Carbohydrates: 13 g
;
Sodium: 151 mg
;
Fiber: 1 g