Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Origin: American
Special Features: Vegetarian
Meal Type: Appetizers
Ingredients
6 Spray(s) cooking spray
16 pieces Wonton wrapper(s)
1/4 cup( S) low-fat shredded cheddar cheese
4 oz Fat-free cream cheese, softened
1/4 tsp Cayenne pepper
1/2 tbsp Dijon mustard
2 tbsp Sweet red pepper(s), chopped
7 oz Canned artichoke hearts, without oil, drained and chopped
1/4 cup( S) parsley, fresh, sprigs
Preparation
Preheat oven to 350°F. Coat a 16-hole miniature muffin pan with cooking spray.
Gently press 1 wonton wrapper into each muffin hole, allowing ends to extend above cups. Coat edges of wrappers with cooking spray and set aside.
Combine cheeses, cayenne pepper and mustard in a medium bowl; mix well. Stir in red pepper and artichoke hearts; spoon about 1 teaspoon of cheese mixture into each muffin cup.
Bake until cheese mixture is set and edges of wrappers are lightly browned, about 15 minutes. Garnish with parsley and serve. Yields 2 tarts per serving
Cook's Notes
2 points per serving
Nutrition Information