Meals Matter

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Contributed By: elise1432
Weight Watchers

Ingredients

2 Spray(s) cooking spray

4 Large egg white(s)

1/2 cup( S) scallion(s), chopped, green and white parts

2 Medium garlic clove(s), minced

12 oz Uncooked boneless, skinless chicken breast, cut into 1/2-inch cubes

1/2 cup( S) carrot(s), diced

2 cup( S) cooked brown rice, regular or instant, kept hot

1/2 cup( S) frozen green peas, thawed

3 tbsp Low-sodium soy sauce

Preparation

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.

Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.

Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Yields about 1 cup per serving.

Cook's Notes

3 Points

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