Contributed By: mlpaul
Taste of Home - Cooking for 2 - Spring 2009
Quick and delicious breakfast for one
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Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch
Ingredients
1/4 cup Plus 1 tablespoon all-purpose flour
1/2 teaspoon Baking powder
1 Medium ripe banana, mashed
1 Egg, lightly beaten
1/2 teaspoon Vanilla extract
Maple syrup or spreadable fruit, optional
Preparation
In a small bowl, combine flour and baking powder. Combine the banana, egg and vanilla; stir into dry ingredients just until moistened.
Pour batter onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup or spreadable fruit if desired. Yield: 1 pancake
Cook's Notes
Makes a very large pancake, definitely use a flat griddle or large, flat bottom skillet. Could also be made into more, smaller pancakes..
Nutrition Information
Calories: 323
;
Total Fat: 6
;
Carbohydrates: 57
;
Protein: 12
;
Sodium: 272
;
Fiber: 4