Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Entree
Ingredients
2 cups Brown rice
1 lb Boneless sirloin steak cut into thin strips
2 tsp Minced garlic
1 pkg Frozen stir-fry veggies thawed and drained
1/4 cup Asian sesame with ginger dressing
1/4 cup Soy sauce
Preparation
cook rice as directed
heat large skillet w/ cooking spran on med-high
add meat and garlic stir-fry for 2 min
add veddies, dressing, and soy sauce
stir fry and additional 3 min.
serve with rice
nuts optional
Cook's Notes
Nutrition Information
Calories: 400
;
Total Fat: 11g
;
Saturated Fat: 3g
;
Carbohydrates: 45g
;
Protein: 27g
;
Vitamin C: 70%
;
Calcium: 4%
;
Iron: 30%
;
Fiber: 4g