Contributed By: anncrampton
all recipes
"A mouth watering and very easy baked scallop dinner."
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Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Meal Type: Entree
Ingredients
1 pound Bay or sea scallops, rinsed and drained
1/4 cup Lemon juice
2 cloves Garlic, minced
Lemon pepper to taste
Preparation
Preheat oven to 350 degrees F (175 degrees C).
Pat scallops dry with paper towels and place in a lightly greased 1 quart casserole dish.
Bake scallops in preheated oven for 5 minutes.
In a small bowl, combine lemon juice and garlic. Remove scallops from oven. Spoon lemon/garlic mixture over scallops and sprinkle generously with lemon pepper.
Return scallops to oven and bake until firm, about 10 minutes. Serve warm
Cook's Notes
Nutrition Information
Calories: 125
;
Total Fat: 3.5g
;
Saturated Fat: ch35mg
;
Carbohydrates: 4.4g
;
Protein: 18.2g
;
Sodium: 263mg
;
Fiber: 0.1g