Meals Matter

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Contributed By: mamaq
angelfire.com/journal/wwrecipes

5 points per serving - Microwave Meal - "Here's a recipe full of taste surprises that is sure to win smiles all around! The bottom part is a kind of tuna-flavored shepard's pie (with all those cozy mashed potatoes); the topping of cheese and corn is almost to good to be true--and healthy!"

Ingredients

1 2/3 cup Water

1 1/3 cup Instant potato flakes

1/3 cup Nonfat dry milk powder

1/4 cup Nonfat mayonnaise

1/4 tsp. Black pepper

1 tsp. Dried onion flakes

1 tsp. Parsley flakes

1 tsp. Chili seasoning

1 can( 6 oz.) can white tuna in water - drained & flaked

1 cup (8oz.) can cream-style corn

3/4 cup Reduced-fat Chedder Cheese

Preparation

1. Spray an 8-by-8-inch glass microwaveable baking dish with butter-flavored cooking spray. In an 8-cup glass measuring bowl, microwave water on HIGH (100% power) for 2 minutes or until water starts to boil. Add potato flakes and dry milk powder. Mix well to combine. Let set for 2 to 3 minutes. Stir in mayonnaise, black pepper, onion flakes, parsley flakes, and chili seasoning mix. Add tuna. Mix well to combine. Spread mixture into prepared baking dish. In a small bowl, combine corn and Cheddar cheese. Evenly spread corn mixture over top of tuna mixture. Microwave on HIGH for 8 minutes, turning dish after 4 minutes. Place baking dish on a wire rack and let set for 3 minutes.

Divide into 4 servings. Freezes well.

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