Contributed By: hjwatts
Clean Eating Cookbook
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Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Special Features: Kids can help make it
Make Ahead
Meal Type: Snack
Ingredients
1 cup Old-fashioned oatmeal flakes
1 cup Unsweetened applesauce
1/2 cup Skim milk
2 Egg whites, beaten
2 tbsp Ground flaxseed
2 tbsp Canola oil
2 tbsp Baking powder
1/2 Baking soda
1 tsp Cinnamon
1/2 tsp Ground nutmeg
3/4 cup Whole wheat flour
1/4 cup Dried cranberries
1/4 cup Dried cherries
1/4 cup Raisins
Preparation
1. Preheat oven to 375. Prepare muffin tin by lining with paper liners.
2. Combine oatmeal, applesauce, milk, eggs, flax seed and oil in a medium bowl. In another bowl combine dry ingrediets, including dried fruit. Make a well in the center of the dry ingredients and pour wet ingredients into it. Stir until all ingredients are just combined.
3. Using a small ladle, fill muffin cups 2/3 full. Bake 15-20 minutes. Cool on wire rack.
Cook's Notes
Try with a little unsweetened applesauce on muffin instead of butter.
Nutrition Information
Calories: 120
;
Total Fat: 3
;
Carbohydrates: 20
;
Protein: 3
;
Sodium: 17
;
Fiber: 3