Asparagus Guacamole (Healthy)

Contributed By: anncrampton
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"Guacamole without the fatty avocado."

Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: 1.5 hours
Number of Servings: 4
Meal Type: Appetizers

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Ingredients

24 Spears fresh asparagus, trimmed and coarsely chopped
1/2 cup Salsa
1 tablespoon Chopped cilantro
2 cloves Garlic
4 Green onions, sliced

Preparation

Place the asparagus in a pot with enough water to cover. Bring to a boil, and cook 5 minutes, until tender but firm. Drain, and rinse with cold water.

Place the asparagus, salsa, cilantro, garlic, and green onions in a food processor or blender, and process to desired consistency. Refrigerate 1 hour, or until chilled, before serving.

Cook's Notes

Nutrition Information

Calories: 38 ; Total Fat: 0.3g ; Saturated Fat: ch0mg ; Carbohydrates: 8g ; Protein: 3g ; Sodium: 145mg ; Fiber: 3g

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