Meals Matter

Baked Cod with Roasted Red Pepper Horseradish Sauce (Healthy)

Contributed By: anncrampton
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"This baked fish is easy to make and busting with flavor. Fillets are seasoned with garlic pepper, then bathed in a spicy red pepper and horseradish sauce, topped with a Cajun breading, and baked until golden brown."

Ingredients

1 (6 ounce) jar Roasted red peppers - drained, patted dry, and diced

1 cup Horseradish sauce

8 Dashes Worcestershire sauce

4 Large cod fillets, rinsed and dried with paper towels

Garlic pepper seasoning

1 cup Crushed Cajun-seasoned snack mix

Preparation

Preheat oven to 375 degrees F (190 degrees C).

Into a food processor, place the roasted red peppers*, horseradish sauce, and Worcestershire sauce. Pulse until smooth.

Pour 1/4 cup roasted red pepper sauce into a 13x9-inch baking dish, and spread to coat the bottom. Place fish in baking dish, and season with garlic pepper. Cover fish with remaining sauce. Sprinkle each fillet with crushed Cajun snack mix.

Bake in preheated oven until the crumbs start to brown, about 20 to 25 minutes.

Cook's Notes

WATCH THE SALT

Recipe Comments

Commented by: cleemar

this was a suprise. cod is generally so hard to give any flavor to but this was really good.

 

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Nutrition Content: Low Fat
Meal Type: Entree

Nutrient Information

Calories: 262
Total Fat: 5.3g
Saturated Fat: ch73mg
Carbohydrates: 17.6g
Protein: 33g
Sodium: 691mg
Fiber: 4.8g